Watch: Beyoncé Celebrates One-Year Anniversary of Her Album with a Video Manifesto

To celebrate the one-year anniversary of the release of her self-titled visual album, Beyoncé just released a video essay of sorts, Yours and Mine, a reflection of her life so far. In the over 11-minute feature, she talks about being famous, marriage, friendship, family and feminism, admitting that while she is pro-woman, she also feels for men and the pressures they have to deal with in society.

Granted, this seems like another way to promote her album, for which she just released a platinum version, but the world is always willing to gobble up anything Beyoncé puts out. Watch the entire thing above.

[via Beyoncé YouTube]